Spring is in the air! It’s a perfect time to open your windows to let in some fresh air as you give your home a deep cleaning. As you organize your closets and dust off the ceiling fans, don’t forget to give your mouth a deep cleaning. Healthy teeth and gums are important for more than a beautiful smile. They also affect your general wellness. Here are a few ways you can give your smile a spring cleaning to keep your mouth and body healthy.
Change Your Toothbrush
Your toothbrush is the most frequently used item you have to protect your pearly whites from preventable issues, like cavities and gum disease. The American Dental Association recommends brushing at least twice daily, which means your toothbrush gets a lot of use. Over time, it can become less effective from frayed bristles and other issues.
It’s important to change your toothbrush every 2-3 months, or when worn, whichever comes first. Choose one with soft bristles that has earned the American Dental Association’s Seal of Acceptance.
Brush After Every Meal
Your teeth are exposed to food residue and cavity-causing bacteria every time you eat and drink, not just in the morning or at night. Dental professionals recommend brushing your teeth at least twice daily, but it is best to brush after every meal. Brush for at least 2 minutes using a fluoride toothpaste. If you can’t get to your toothbrush after eating, rinse your mouth with water.
Floss Every Day
Your toothbrush can’t reach everywhere in your mouth, like between teeth. Daily flossing removes debris and plaque from between your teeth to keep your gums healthy. With 50% of Americans having a form of gum disease, flossing every day is an effective method of preventing the infection.
Schedule a Cleaning and Checkup
If it has been a while since you’ve seen a dentist, it’s time to schedule an appointment. Besides brushing and flossing, you should have a cleaning and checkup every 6 months. Your dental hygienist will clean and polish your teeth to ensure they look their best. Your dentist will examine your mouth to look for anything concerning, like gum inflammation or enamel loss. They’ll provide the treatment you need to head into summer with a healthy smile.
Take a break from spring cleaning to give your mouth a little attention. It’s never too late to commit to healthy teeth and gums.
About Dr. Teresa Knott
Dr. Knott achieved her dental degree at the University of Texas Health Science Center and has continued her training to provide the most up-to-date services. She is a member of the Texas Dental Study Club and the Seattle Study Club. Request an appointment through her website or call her office at (972) 945-0680.