Everybody has experienced this at some point; they’re chewing or talking and accidentally bite their cheek. Besides being a little painful and slightly embarrassing, it may not cause any real concern.

However, some people find themselves biting their cheek often and wonder if they have an underlying problem. They might even worry if it could cause long-term oral health issues. If you want to know more about cheek-biting, here’s a guide that may help you.